Pranayama and Meditation Workshop
"Pranayama - Prathyahara - Dharana"
Wednesday, August 29, 2018 - at Feldenkraiszentrum, Dufourstr. 4, Biel   
8pm to 9.45pm

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This workshop gives beginners as well as advanced students the opportunity to immerse and practice the 4th, 5th, 6th, 7th, members of the Ashtanga Yoga System of Patanjali: control of breathing (Pranayama), withdrawal of the senses (Prathyara) one-point-focus/concentration (Dharana) and meditation (Dhyana). This workshop is a good base for taking part in the Pranayama classes at YOGASSVA, which allow you to experience the long-term therapeutic benefits of Pranayama, Prathyahara and concentration work.

Taught by Karin Rüger
CHF 54.-
Please register at latest by August 26, 2018

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The workshop hours can be used towards continuing education requirements to maintain your registration with Yoga Alliance.