Posture Clinic: Hatha Yoga Workshop
"Forward bends"
Wednesday, June 27, 2018- at  Feldenkraiszentrum, Dufourstr.4, Biel  
8pm to 9.45pm

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While Forward bends can be wonderfully relaxing and introspective, if not done properly, the can strain or injure your lower back. There is a right and a wrog way to do forward bends. Learning to do them correctly will keep your back safe from harm but requires that you pay close attention to the mechanixs of your body. This workshop will help you to develop greater awareness of necessary actions in the body to perform standing and seated forward bends in a safe and most beneficial manner.

Taught by Karin Rüger
CHF 54.-
Please register at latest by June 24, 2018

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The workshop hours can be used towards continuing education requirements to maintain your registration with Yoga Alliance.