Posture Clinic: Hatha Yoga Workshop
"Twists"
Wednesday, March 21, 2018 - at Feldenkraiszentrum, Dufourstr.4, Biel  
8pm to 9.45pm

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Twists are innately therapeutic for the entire Body. They promote a youthful, supple spine and stimulate the nervous System. They boost the immune System, cleanse the internal organs, and expand breath capacity. They release muscles of the back, chest, Abdomen and hips. They wring out physical and emotional stress and cultivate both mental and emotional clarity. In this Workshop we will learn how to align the Body, use breath and awareness to enjoy full-bodied, balanced, and deeply cleansing and nourishing twists.

Taught by Karin Rüger
CHF 54.-
Please register at latest by March 18, 2018

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The workshop hours can be used towards continuing education requirements to maintain your registration with Yoga Alliance.