anusara® Yoga Workshop Classes
with Karin Rüger
'Mini-Master Immersion' - in Biel
Friday evening, 2.11.2018 - 6.30pm to 9pm
Saturday morning, 3.11.2018 - 8.30am to 12pm
Friday evening, 2.11.2018 - 6.30pm to 9pm
Saturday morning, 3.11.2018 - 8.30am to 12pm
In this two session mini-Immersion, Karin Rüger will guide students towards a subtle refinement of the inner Asana alignment. Applying traditional techniques of Breath, Bandha, and inner alignment can create a new context for the physical work of Asana in the method of Anusara® Yoga. There will be direction on building and establishing tools for the "inner practice" which match the needs of the student so that personal evolution can take place. The two sessions build progressively. An equal emphasis will be given on the dynamic, physical practices as well as the subtle and silent forms. There will be time to ask questions and Karin’s knowledge and experience in these fields will allow students to make sense of what sometimes appears to be contradicting or conflicting approaches in the vast field of Yoga.
Session One (Friday evening)
Hanuman’s Lotus. Asana practices (deep exploration of the Hips) which looks also at inner alignment and the effective openings of the Breath body through the hips and psoas. A Breath Meditation and Mantra Japa practice will close the evening.
Session Two (Saturday morning)
Devoted Heart. A backbend and inversion based Asana practice that explores the inner alignment of the heart and throat chakras. A short Meditation and Mantra practice, followed Yoga Nidra practice. Time permitting, some space for Q&A session.
For students and teachers with established asana practices.
Early Reservation required places limited to 18
Pre-payment to secure your place CHF 140.- for both sessions
Session One (Friday evening)
Hanuman’s Lotus. Asana practices (deep exploration of the Hips) which looks also at inner alignment and the effective openings of the Breath body through the hips and psoas. A Breath Meditation and Mantra Japa practice will close the evening.
Session Two (Saturday morning)
Devoted Heart. A backbend and inversion based Asana practice that explores the inner alignment of the heart and throat chakras. A short Meditation and Mantra practice, followed Yoga Nidra practice. Time permitting, some space for Q&A session.
For students and teachers with established asana practices.
Early Reservation required places limited to 18
Pre-payment to secure your place CHF 140.- for both sessions