Basic
principles of Ayurveda: Vata, Pitta,
Kapha
Ayurveda distinguishes three basic functional principles (Doshas) - Vata, Pitta and Kapha - which direct all workings of nature and which we will also find in our body and mind. For a normal, healthy functioning of all organs it is necessary that these Doshas are in balance. Vata is the principle of movement and governs the nervous system, the respiratory system as well as all motor functions of the body.
The elements ether and air are attributes of the Vata-Dosha. If Vata is in balance, we feel full of energy, joyful, enthusiastic and creative; the mind is calm, clear and alert.
Pitta is responsible for all metabolic processes. It governs digestion and body temperature. In the mental realm it represents a sharp intellect and emotions. Pitta consists first and foremost of the fire element. If Pitta is in balance, it creates contentment, energy, eloquence, a strong digestion, adequate body temperature and a clear mind.
The Kapha-Dosha is referred to as the structural principle: It solidifies and stabilizes the body and keeps the fluid balance stable. The earth and water elements are its attributes. If Kapha is in balance it bestows strength, endurance, a good immune system, patience and psychological stability.
If the Doshas Vata, Pitta and Kapha are in harmonious balance, we are healthy, we feel well and our body radiates natural beauty. There are many factors which impact the balance of the Doshas, e.g. time of day, our daily work and routine, nutrition, season; in a nutshell, all external factors which we are exposed to.
Balance of the Doshas can be restored through taking certain actions that counteract any disturbing influences. For example, tranquillity, routine and warmth balance Vata. Warm oil massages are highly recommendable in this case. Pitta can be controlled with cool temperatures, containment and moderation; avoid hot spices and alcohol. To be balanced Kapha needs warmth, hot spices as well as movement and stimulation.
To keep the Doshas in balance permanently, a regular daily routine, specific dietary supplements, aromatherapy and music therapy, physical and breathing exercises as well as the practice of Transcendental Meditation, a simple and natural way to practice awareness, are recommended to experience deep calm.
Ayurveda distinguishes three basic functional principles (Doshas) - Vata, Pitta and Kapha - which direct all workings of nature and which we will also find in our body and mind. For a normal, healthy functioning of all organs it is necessary that these Doshas are in balance. Vata is the principle of movement and governs the nervous system, the respiratory system as well as all motor functions of the body.
The elements ether and air are attributes of the Vata-Dosha. If Vata is in balance, we feel full of energy, joyful, enthusiastic and creative; the mind is calm, clear and alert.
Pitta is responsible for all metabolic processes. It governs digestion and body temperature. In the mental realm it represents a sharp intellect and emotions. Pitta consists first and foremost of the fire element. If Pitta is in balance, it creates contentment, energy, eloquence, a strong digestion, adequate body temperature and a clear mind.
The Kapha-Dosha is referred to as the structural principle: It solidifies and stabilizes the body and keeps the fluid balance stable. The earth and water elements are its attributes. If Kapha is in balance it bestows strength, endurance, a good immune system, patience and psychological stability.
If the Doshas Vata, Pitta and Kapha are in harmonious balance, we are healthy, we feel well and our body radiates natural beauty. There are many factors which impact the balance of the Doshas, e.g. time of day, our daily work and routine, nutrition, season; in a nutshell, all external factors which we are exposed to.
Balance of the Doshas can be restored through taking certain actions that counteract any disturbing influences. For example, tranquillity, routine and warmth balance Vata. Warm oil massages are highly recommendable in this case. Pitta can be controlled with cool temperatures, containment and moderation; avoid hot spices and alcohol. To be balanced Kapha needs warmth, hot spices as well as movement and stimulation.
To keep the Doshas in balance permanently, a regular daily routine, specific dietary supplements, aromatherapy and music therapy, physical and breathing exercises as well as the practice of Transcendental Meditation, a simple and natural way to practice awareness, are recommended to experience deep calm.
