Posture Clinic: Hatha Yoga Workshop
"Pain-free Backbends"
Wednesday, November 7, 2018 - at Feldenkraiszentrum, Dufourstr.4, Biel   

8pm to 9.45pm

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In this workshop we will explore the balance between the effort and surrender in back-bending, putting together a sequence to lengthen the front side of the body, upper-back and hips in order to free the spine, strengthening and working from the legs and the core to create stability within the poses.

Taught by Karin Rüger
CHF 54.-
Please register at latest by November 4, 2018