YOGASSVA - Yoga in Biel, Bern, Zurich and Magglingen
     
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Pranayama und Meditation - Level 2
'Asana - Pranayama - Prathyahara - Dharana'
Tuesdays from 8.15pm to 10.45pm or Saturday/Sunday, from 4pm to 6.30pm
​                                                     
(period of 9 month - one class per month)

These sessions will provide advanced students (requirement: still seat of one hour is attained) a chance to practice Pranayama (breathing exercises), verbally exchange and study texts and meditate according to the Raja Yoga System: Breath Control (Pranayama), Withdrawal of the senses (Prathyara), One-pointed focus (Dharana) and Meditation (Dhyana). 

Material:
Written material will be sent by mail to the participant address the weekend before class. The material serves to prepare for discussion in class.


Taught by Karin Rüger
CHF 540.- for 9 written lessons and 9 sessions

Dates 2019 will be provided upon request; please contact Karin for questions/registration

These sessions can be used towards continuing education requirements to maintain your registration with Yoga Alliance.
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YOGASSVA, Magglingen |  phone (+41) 79 550 67 11
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