Pranayama und Meditation - Level 2
'Asana - Pranayama - Prathyahara - Dharana'
Tuesdays from 8.15pm to 10.45pm or Saturday/Sunday, from 4pm to 6.30pm
(period of 9 month - one class per month)
'Asana - Pranayama - Prathyahara - Dharana'
Tuesdays from 8.15pm to 10.45pm or Saturday/Sunday, from 4pm to 6.30pm
(period of 9 month - one class per month)
These sessions will provide advanced students (requirement: still seat of one hour is attained) a chance to practice Pranayama (breathing exercises), verbally exchange and study texts and meditate according to the Raja Yoga System: Breath Control (Pranayama), Withdrawal of the senses (Prathyara), One-pointed focus (Dharana) and Meditation (Dhyana).
Material:
Written material will be sent by mail to the participant address the weekend before class. The material serves to prepare for discussion in class.
Taught by Karin Rüger
CHF 540.- for 9 written lessons and 9 sessions
Dates 2019 will be provided upon request; please contact Karin for questions/registration
Material:
Written material will be sent by mail to the participant address the weekend before class. The material serves to prepare for discussion in class.
Taught by Karin Rüger
CHF 540.- for 9 written lessons and 9 sessions
Dates 2019 will be provided upon request; please contact Karin for questions/registration
These sessions can be used towards continuing education requirements to maintain your registration with Yoga Alliance.
